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The calculation of your body type is based on your medical history.Īre Catabolic ( Vata), Metabolic ( Pitta), and Anabolic ( Kapha).Ĭatabolic individuals tend to break down body mass into energy.

Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. People tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. So, next time you are short on time for dinner, a bag of frozen sweet peas may just be the quick, easy, healthy side dish you've been seeking!Ī bit of baking soda will help peas retain their bright green color.Īccording to the biocharacteristic theory of medicine, In addition to their nutritional benefits, sweet peas are normally very kid-friendly, which can be a blessing if you have a household of picky eaters. In fact, there is some research that is actually showing that sweet peas are a good source of omega-3s and alpha-linolenic acid (ALA), which are both widely popularized right now for their many health benefits. This means protection from oxidation damage and certain cancers. But this couldn't be farther from the truth! Not only are sweet peas a good source of fiber and protein, but they are also high in antioxidants and anti-inflammatory nutrients. Sweet peas sometimes get a bad rep for being the sweetest, most non-nutritious member of the legume family. Their naturally cooling properties are soothing to Pitta. They can help you stay regular and feel satisfied after meals. How Can This Ayurvedic Food Make You Feel Great? AYURVEDIC ANALYSISSweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein.